We Create Healthy Habits, Not Restrictions

Archive for May 2019

Tuna Salad Recipe

1-2 cans of tuna packed in water (drained) add 1/2 of a yellow onion diced finely add 2 whole roma tomatoes diced. add 2 tbsp. chopped cilantro add 1 tbsp yellow mustard add 2-3 tablespoons olive oil Mayo add 1 tablespoon olive oil add 1/2 tablespoon lime juice or lemon juice Pepper as in hot…

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Roasted Beet Citrus Salad with Blood Orange Vinaigrette

Print Prep time 30 mins Cook time 1 hour Total time 1 hour 30 mins Roasted Beet Citrus Salad with Blood Orange Vinaigrette is a vibrant, flavor-packed salad that makes eating healthy fun! Who says salad has to be boring? Serves: About 4-6 servings Ingredients For the vinaigrette: 2 tablespoons fresh blood orange juice 1½ tablespoons…

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MYTHS ABOUT HIGH FRUCTOSE CORN SYRUP

MYTH: Sugar is healthier than high fructose corn syrup FACT: High fructose corn syrup is basically the same as sugar—both in terms of composition and in the number of calories they contain. Since high fructose corn syrup and sugar are so similar, the human body absorbs them the same way. 1 In fact, registered dietitian…

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